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Panfried Monkfish in Black Bean Sauce

Monkfish panfried with onions and peppers, finished with Black bean sauce and┬áserved on a bed of Sharwood’s Noodles.

Prep Time: 10 mins
Cooking Time: 20 mins
Serves: 10
Serving Size: 460g

Ingredients

  • 20ml Sunflower Oil
  • 1.5kg Monkfish (10 Darnes/Medallions)
  • 300g Green Peppers (2cm dice)
  • 300g Onions (2cm dice)
  • 1kg Sharwood's Black Bean Sauce
  • 1.5kg Sharwood's Noodles (cooked)

 

Method

  1. Season the monkfish pieces and pan fry in a little sunflower oil, for 1 minute, either side
  2. Add the peppers and onions and continue frying for 3 minutes (or until the monkfish is just cooked)
  3. Pour over the Sharwood's Black Bean sauce and heat through
  4. Serve on a bed of Sharwood's noodles and garnish with a little coriander if required

Additional Tips

The monkfish can also be roasted in the oven, with the vegetables and served on the noodles with the sauce poured over.